Just a small stress management technique!
If yours is stolen or lost......do you have a hard copy with a list of all the numbers available?
Yes, I know you can get them from email, but would it not be simpler to have that hard copy?
My daughter's phone was stolen, so I know it can happen! Hold on to your "stuff", make hard copies of your numbers, and PRAY FOR PEACE!
After studying stress management for over thirty years, I have some simple but life altering techniques, observations and realizations I hope to share with you. We all have the power to transform the natural stress that comes from living into energy capable of improving our physical and spiritual well being. Secret number one is that the essence of life is transformation. These simple words hold the key for changing your life for the better. Join me and see if it is not so.
Tuesday, September 18, 2007
Saturday, September 15, 2007
GONE BUT NOT PERMANENTLY!
I won't be posting for a while....at least I don't think I will. I have family coming to stay and I will try to be spending the majority of my time LOVING them! They are
moving from the east coast and I am so excited I could literally jump out of my skin!
I hope you don't forget to check back with me in a couple of weeks. In the meantime,
love those who are around you. Don't ignore them for someone on line!
Keep the priorities of life in order and remember to laugh, move, have fun and bless
your hearts!
I care!
moving from the east coast and I am so excited I could literally jump out of my skin!
I hope you don't forget to check back with me in a couple of weeks. In the meantime,
love those who are around you. Don't ignore them for someone on line!
Keep the priorities of life in order and remember to laugh, move, have fun and bless
your hearts!
I care!
Sunday, September 2, 2007
I need to breathe!
After reading the newspaper, news on the web, magazines, and so forth, I need to take
a breath and relax myself!
So much waste, so much dwelling on horrible incidents and potential disasters.
So right now, and I hope you join me, I am going to take in a few deep, mindful breaths.
As I do so, I am going to visualize all the trauma, all that which I CANNOT do anything about, leaving with my exhalation. This is not to "deny" problems, but to attend to
my own well-being. For if I am to do ANYTHING about ANYTHING, I must empower myself
with positive thoughts and strong intellect.
In breathing my inhalation I think about drawing in fresh oxygen, getting it to my brain (which needs 50% more to think optimally), and regenerating my spirit and my body.
In breathing out I am letting negativity push out down my arms and through my fingertips, and I am releasing in order to think in more positive terms. That will enable me to "handle" what is happening in MY WORLD....and to touch, what I am able, in the world of others.
Another few minutes of mindful breathing and I am up from the computer and out to accomplish a few things, and enjoy the moments of my life. I hope you do the same.
a breath and relax myself!
So much waste, so much dwelling on horrible incidents and potential disasters.
So right now, and I hope you join me, I am going to take in a few deep, mindful breaths.
As I do so, I am going to visualize all the trauma, all that which I CANNOT do anything about, leaving with my exhalation. This is not to "deny" problems, but to attend to
my own well-being. For if I am to do ANYTHING about ANYTHING, I must empower myself
with positive thoughts and strong intellect.
In breathing my inhalation I think about drawing in fresh oxygen, getting it to my brain (which needs 50% more to think optimally), and regenerating my spirit and my body.
In breathing out I am letting negativity push out down my arms and through my fingertips, and I am releasing in order to think in more positive terms. That will enable me to "handle" what is happening in MY WORLD....and to touch, what I am able, in the world of others.
Another few minutes of mindful breathing and I am up from the computer and out to accomplish a few things, and enjoy the moments of my life. I hope you do the same.