Stress Management Magic

After studying stress management for over thirty years, I have some simple but life altering techniques, observations and realizations I hope to share with you. We all have the power to transform the natural stress that comes from living into energy capable of improving our physical and spiritual well being. Secret number one is that the essence of life is transformation. These simple words hold the key for changing your life for the better. Join me and see if it is not so.

Wednesday, February 20, 2008

20 simple "at your desk" exercises for web workers

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I normally don't post anything I've copied....that is unless it is extremely valuable, and I think these exercises are great! Not e...
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Thursday, February 7, 2008

MAKE IT SO!

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This day is yours - CREATE a beautiful one for yourself and those around you. THINK before you speak. Take a breath and it will spark your ...
Wednesday, February 6, 2008

A disgusting health tip

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Here’s a fairly disgusting health practice - but it works for me, so I thought I would share it with you! I call it the “Chew and Spew” met...
Thursday, January 24, 2008

Life is like excavating......

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......you have to dig, dig, dig, until you find what you want! Don't settle. Don't dilute yourself with "justification" fo...
Sunday, January 20, 2008

when the unexpected happens, just handle it!

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You could have knocked me over with a feather when on my husband's one day off, he said, "You go to so much work making your tacos,...
Thursday, January 17, 2008

Easy to get caught up in all the negativity!

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BUT DON'T DO IT...... Life is just too short to waste a moment being a sour ball. We all have problems. I am no exception. If it...
Friday, December 21, 2007

A "mini break"

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Stop for a moment and sit back in your chair. Take one of those deep breaths in through the nose, and exhale from the mouth. Do it a few t...
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