After studying stress management for over thirty years, I have some simple but life altering techniques, observations and realizations I hope to share with you. We all have the power to transform the natural stress that comes from living into energy capable of improving our physical and spiritual well being. Secret number one is that the essence of life is transformation. These simple words hold the key for changing your life for the better. Join me and see if it is not so.
Friday, May 11, 2007
This weekend
GO OUTSIDE AND MOVE YOUR BODY! Enjoy the springtime and do something that works your body, refreshes your mind and senses, and helps you to remember there is more to life than the internet! I love the internet, but I only have one body to live in! Take care YOURS and enjoy good health and the freedom of movement as long as possible!
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