Stop for a moment and sit back in your chair. Take one of those deep breaths in through the nose, and exhale from the mouth. Do it a few times. Remember: when stress enters we slow our breathing down - almost stop when we are angry! As you breathe think "I am relaxing myself, slowing my heart rate, lowering my blood pressure, maintaining optimum oxygen so I can think better, and giving myself and the only place I have to live (my body) - a few moments of regeneration!"
Believe me - it will do all those things for you. After a few breaths, stretch your arms up in the air, blink your eyes several times, wiggle your toes and if you need to take a bathroom break - don't put it off! Do it now. The walk will do you good anyway and get that oxygen moving through the body again.
NO STRESS is worth your life! It will all work out somehow. Don't add to your problems by stressssssssssing out!
CREATE a wonderful day, and better yet, a great life for yourself. I really care!
Friday, December 21, 2007
Wednesday, December 12, 2007
How do I relieve stress during this busy time?
1. I remember to breathe! Breathing can calm you down, lower your heart rate, make you think more intelligently, and help any pain you might have to diminish. That is just a partial list of the good things that will happen to you when you remember to use your oxygen. It's a gift. Try holding your breath for 4 minutes and see how precious your oxygen is to your life!
2. Prioritize - Make sure that the tasks you are trying to accomplish don't cause you
to loose your temper with those people in your life you are trying to please! People first (LOVE), all the other stuff next.
3. Loosen the old thought that Christmas is about "presenting" a great dinner table,
buying the best gifts, or decorating the house with a million lights. It's not. It's about LOVE LOVE LOVE. For us Christians it is the time we celebrate the birth of Jesus Christ, our Savior. For non-Christians it can be a lovely time to celebrate family and the spirit of giving. Don't diminish one moment with frustration and anger. Take it easy...take a breath!
4. Don't forget to give yourself a hug once in a while. You work hard and you know it. Count small blessings we skip over each day. I was shopping and looked up and saw an awesome sight-so I took out my little camera and captured it (photo on the right). What a blessing to see such beauty!
Have a wonderful holiday season and DON'T spend it drinking too much. You loose your spirit when it is saturated with booze. Yes, I have a drink now and then - but I
am in charge; not the alcohol. Be safe. Be YOURSELF!
2. Prioritize - Make sure that the tasks you are trying to accomplish don't cause you
to loose your temper with those people in your life you are trying to please! People first (LOVE), all the other stuff next.
3. Loosen the old thought that Christmas is about "presenting" a great dinner table,
buying the best gifts, or decorating the house with a million lights. It's not. It's about LOVE LOVE LOVE. For us Christians it is the time we celebrate the birth of Jesus Christ, our Savior. For non-Christians it can be a lovely time to celebrate family and the spirit of giving. Don't diminish one moment with frustration and anger. Take it easy...take a breath!
4. Don't forget to give yourself a hug once in a while. You work hard and you know it. Count small blessings we skip over each day. I was shopping and looked up and saw an awesome sight-so I took out my little camera and captured it (photo on the right). What a blessing to see such beauty!
Have a wonderful holiday season and DON'T spend it drinking too much. You loose your spirit when it is saturated with booze. Yes, I have a drink now and then - but I
am in charge; not the alcohol. Be safe. Be YOURSELF!
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